Every emotion is an alert to a value at stake at this moment.

“Each emotion is a warning of values ​​that are under threat. Whatever feelings you are feeling, they indicate that something important is important right now. Will you gain and maintain values ​​- or will you lose them?" or sabotage - depending on your current actions. That's why it's so important to analyze your feelings. If you don't take steps to fully understand it, you're only acting with a vague idea of ​​what really matters to you. and the future of happiness depends on your full understanding of the values ​​underlying your emotions.”
~ Psychologist Jean Maroni from his article How to Combat Earned Guilt .

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